I've tried to take Fish oil off and on over the years for a variety of reasons. First off, I know that it's good for me. Secondly, I'm aware that I don't get enough of it in my diet because I'm the only one in my family who likes fish. And, since there are six of us, I'm out numbered.
Fish oil has been connected to a variety of health benefits - anything from helping your periods, to obesity, to helping you gain weight, avoiding stroke, etc. For me, I was most interested in the prevention of stroke and heart disease because two of my children have congenital heart defects, my 19-year-old daughter had a TIA (mini-stroke) 6 months ago, and my father had a stroke when he was 55. Yeah, I'm not remotely interested in toying with any of that stuff. Anything I can do to keep my heart and blood healthy, I'm going to try. The problem I've had with fish oil in the past has been burping up the fish aftertaste. I could never last a day or two. But, when I had a chance to try a brand that promised no fish aftertastes, I was willing to give it a try.
It has totally lived up to its promises in my estimation. I'm about a week into testing of this product and I'm very happy with it. For those who are interested, I found it on Amazon. The shipping was fast and the service good. I'm blogging about it because I'd recommend it. I hope you get the same out of it as I did!
Suz
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