1. Working out EVERY DAY at least 20 minutes.
2. Replacing soda with water & non-carbonated drinks like crystal light. No juices.
3. Eating more veggies
4. Eating out less
5. Learning to be more Mindful
6. Learning how my thoughts affect my behaviors
7. Making small, realistic goals
8. Emphasizing the little changes.
9. Taking care of myself NOW, not when I reach goal weight.
10. Drink more water!! Okay, this sounds a lot like #2, except, it's not. I don't usually drink much, and when I do, it's carbonated. Now, I'm choosing to drink nearly a gallon of liquid. And that liquid will be water.
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