Daily Update 11/03/16

Weight (Starting again):  300.2 lbs
Measurements:  Not done yet. Will do tomorrow
Exercise:  Body Flex, Treadmill (30 minutes @ 3.0 mph, 2.0 incline; 1 stop @ 15.33 minutes)


Food:

Breakfast (9:40 am):  ZOI Greek Yogurt: Raspberry Cream:  190 Calories, 5 g fat, 7 g protein

Lunch: 12:45 pm:  2 egg rolls (400 calories)

Dinner: 5:45 pm:  1 1/2 biscuits & gravy (est. 600 calories)

Snacks:

1 handful Sunchips (est 150 calories)
5 Ruffles Chips with Dip ( est. 150 calories)
8 glasses water
2 Cups eggnog (300 calories)

Total calories for the day:  2090



Notes: Okay, so the first day back on the wagon is always the hardest. But I have a wedding (my daughter's) coming up in a little over a month, and I need to lose SOMETHING.  Bodyflex has always been the quickest way for me to lose inches.  Walking is has been the quickest way to lose pounds.  So, I'm doing a hybrid.

I'm doing my updated the day after on 11/04/16, because then I can review the overall success of the day.  And the results were interesting.  I literally sat in my seat in a stupor.

First off, my energy was off the hook.  I normally crash around 3:30 or 4:00 pm and take a nap so I can finish the rest of the night.  In my defense, my son usually wakes me up around 5:00 a.m. when he crawls into bed, and I never really go to sleep after that. And I usually go to be around midnight or 1:00 a.m., so I average 4-5 hours sleep per night.  Of COURSE I need a catnap to survive!

Yesterday, I laid down for my nap. Nothing.  I wasn't tired.  After 20 minutes, I got up and went about my day.  I was pretty beat by about 10:00 pm, so I tried going to bed.  I laid there for about 2 HOURS before I finally fell asleep.  This morning, my daughter had a nightmare and crawled into bed at around 3 a.m.  My son came to bed (as usual) around 4:45 a.m.  Guess who was too wide awake to go back to sleep? Yep.  Me.

I love how Bodyflex gives me tons of extra energy. From day 1.

Here's to hoping day 2 is just as productive!