Thursday, June 25, 2015

My Weight Loss Rewards List

I am a VERY oriented individual.  Every morning I wake up and create a to-do list: my goals for things to achieve by the end of the day.  I have goals for business, personal life, education, spiritual improvement, personal improvement, parenting, and, well, you get the idea.

With that in mind, it's no surprise that I also have goals for weight loss.  You know the ultimate goal: Reach the weight of 145 lbs.  But looking at that goal, and knowing I still need to lose 100+ more pounds can be daunting, to say the least.   So, I've broken it down into increments, then attached a non-food reward to go with each milestone.  Those that are starred have a personal significance to me, therefore they have a higher dollar value.


 www.susansepicweightloss.com set weight loss goals that make you want to get up in the morning280 lbs:  New Running Shoes
275 lbs: Pedicure
270 lbs: Get my hair done - highlighted & cut
265 lbs: Go target shooting
260 lbs: Manicure
255 lbs: Write-In (leave for a weekend and work on my book!)
*250 lbs: Make-Over (Buy New Make up to go with my new face!)
240 lbs: Get my suburban detailed
230 lbs: Hire a Personal Trainer
220 lbs: Another Write-In
210 lbs: Take up Kickboxing or Karate
*200 lbs: Buy a road bike for doing triathlons
190 lbs: Go Zip Lining
*180 lbs: Vegas Baby!
170 lbs: Parachuting or Para sailing
160 lbs: Get a sprinkler system for my lawn
150 lbs: New Wardrobe :)
*145 lbs: Atlantis or Hawaii!!!

So, why are the starred weights so important? Well, 145 lbs for obvious reasons. I haven't been that weight for 21 years.

250 lbs is the weight I was when I got pregnant with my 4th child, 200 lbs is the weight I got pregnant with my 3rd child AND a major milestone anyway.  180 lbs is the weight I got pregnant with my second child (15 years ago).  So in essence, the starred numbers are the point in which I lose a child!!!! ;)  Yes, my goal is to 'lose my children'!  Bahahahaha!



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